While certain nutrients are less bioavailable in plant foods compared to the same nutrients found in animal foods e g iron zinc protein this is…..
Misinformation: “Foods that Raise Insulin are Fattening”
Whether a food raises insulin and to what degree is largely unrelated to its impact on body fat levels There are plentiful carbohydrate rich foods…..
Misinformation: “Humans Evolved to Eat Only Meat”
Most experts agree that humans are naturally omnivorous and highly adaptable animals able to thrive on a variety of different foods Differences in location season…..
Misinformation: “Fibre Causes Constipation”
The evidence clearly indicates that eating more of certain dietary fibres non fermented and soluble lowers the risk of developing constipation If poor diet causes…..
Misinformation: “Eating Fat Makes You Fat”
Unless you consistently consume more energy than you expend it is highly unlikely that eating dietary fat will increase your body fat levels Dietary fat…..
