Thank you for another refreshingly honest article, well researched and written with conviction and your trademark humerous edge.
I'm considering doing something like this to jumpstart a weight loss plateau.
Have 1 or 2 days a week be TDR.
Those shakes definitely work!
Yes, couple ways to make it less extreme. Either 1–3 days per week of TDR, or replacing 1 meal per day with a low-calorie meal replacement shake.
Thank you for another refreshingly honest article, well researched and written with conviction and your trademark humerous edge.
I'm considering doing something like this to jumpstart a weight loss plateau.
Have 1 or 2 days a week be TDR.
Those shakes definitely work!
Yes, couple ways to make it less extreme. Either 1–3 days per week of TDR, or replacing 1 meal per day with a low-calorie meal replacement shake.